Today is tabata calisthenics! Woo hoo!
20 seconds on/10 seconds off, 8 times through. Rest 1 minute and repeat. Perform 4 tabatas total.
1. Jumping Jacks
2. Jump Squats
3. Pushups
4. Skaters
5. Tricep dips on bench/chair
6. In-place jumprope
7. Boxing in place
8. Standing ab twists (Lift left leg/twist and touch with right elbow and switch sides)
Today you’re going to need a timer/interval timer/watch (there are a ton of free apps for phones that do this too!)
The workout of the day is every minute, on the minute.
Grab a pair of lightish dumbbells for some overhead pressing.
Every minute, for 15 minutes, you are going to perform:
10 overhead presses
10 squats holding the dumbbells
10 situps
Your rest is the time you have left in each round.
Have fun!
Elementary Easel 