Summer Sweat: 12

Today is tabata calisthenics! Woo hoo!

20 seconds on/10 seconds off, 8 times through. Rest 1 minute and repeat. Perform 4 tabatas total.

1. Jumping Jacks
2. Jump Squats
3. Pushups
4. Skaters
5. Tricep dips on bench/chair
6. In-place jumprope
7. Boxing in place
8. Standing ab twists (Lift left leg/twist and touch with right elbow and switch sides)

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