Summer Sweat: Day 7

Today you’re going to need a timer/interval timer/watch (there are a ton of free apps for phones that do this too!)

The workout of the day is every minute, on the minute.

Grab a pair of lightish dumbbells for some overhead pressing.

Every minute, for 15 minutes, you are going to perform:

10 overhead presses
10 squats holding the dumbbells
10 situps

Your rest is the time you have left in each round.

Have fun!

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