Summer Sweat: 15

I know I’m late on this today. Sorry about that. I happen to have the afternoon off today! A very sweet surprise after a long couple of weeks.

Classic interval workout today:

45 seconds of work/30 seconds rest: 5 rounds

1. Jumping Jacks
2. Diamond push-ups (fingers in a diamond position. you should feel this in your triceps)
3. Jumping Lunges
4. Plank-to-hands (Start in plank position on your arms. Go from forearm to hand and back down)
5. Wide jump squats (frog jumps)
6. Shoulder taps (Plank position on your hands. Tap shoulder with opposite hand and repeat with other side)


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