Hey Sweat Team!
It’s starting to heat up outside all of a sudden (or at least it is here)! The other morning I went out for a run and it was already quite warm at 7am.
If you’re planning on taking this outside, or any workout for that matter, make sure to drink plenty of water to rehydrate after sweating and be careful–heat stroke is serious and can be very dangerous.
For 5 rounds:
20 backwards lunges (10 each leg)
10 frog hops
20 mountain climbers