Summer Sweat: 13

For today’s sweat, you’re going to move a little differently.

There’s one piece of equipment you need for this and that’s a kettle bell. Pick a weight that’s moderately heavy, not easy. You want to be fatigued after the first set. You might even need to break it up.

Perform:

*50 kettle bell swings
Rest 1 minute
*40 kettle bell swings
Rest 1 minute
*30 kettle bell swings
Rest 30 seconds
*20 kettle bell swings
Rest 30 seconds
*10 kettle bell swings
Rest 30 seconds
*10 swings
Rest 30 seconds
*20 swings
Rest 30
*30 swings
Rest 1 minute
*40 swings
Rest 1 minute
*50 swings
DONE!

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