how were the sprints? Did you try them out?
Today, pick up the weights.
You’re going to do:
10 shoulder press
10 reverse lunges (each leg)
Pick a weight that you can hold onto for all of those movements. You can use a barbell or dumbbells. Go fast paced, but practice proper form. Complete all the movements then rest for about a minute before going through the circuit again. You will perform the whole circuit 5 times.