Summer Sweat: 10

how were the sprints? Did you try them out? 
Today, pick up the weights. 

You’re going to do:

10 shoulder press 

10 reverse lunges (each leg) 

10 curls 

10 squats 

Pick a weight that you can hold onto for all of those movements. You can use a barbell or dumbbells. Go fast paced, but practice proper form. Complete all the movements then rest for about a minute before going through the circuit again. You will perform the whole circuit 5 times. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s