Summer Sweat: 9

We’re taking it outside today!

You’re going to preferably find a hill. This doesn’t mean a mountain, it means a small hill.

Very simply, run up the hill and walk down 10 times.

If you don’t have a hill, you’re going to do sidewalk sprints. Sprint about 100m and walk back. If you choose this option, you might need a little more recovery time so take an extra few seconds if needed.

Simple, fun and effective!

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