Summer Sweat: 8

Sorry for being MIA! I’m currently away at teacher training and didn’t realize how much time wouldn’t be spent near a computer (..or phone!)

Anyway, let’s get back to the summer sweat workouts!

This morning’s workout is all about the whole body:

3 rounds:

10 dumbbell thrusters
10 pushups
9 dumbbell thrusters
9 pushups
8, 7, 6, 5, 4, 3, 2, 1,

use a weight that you can do 10 reps with without struggling. This is a lot of repetitions.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s